5 cup Button mushrooms, washed, dried, and quartered
2 tablespoon Extra virgin olive oil
12 sprig Thyme, divided
As required Kosher salt and freshly ground black pepper, to taste
2.25 cup Whole milk
0.5 Onion, peeled and roughly chopped
2 Cloves garlic, smashed
2 tablespoon Unsalted butter
3 tablespoon Flour
For the ground beef
1 tablespoon Vegetable oil
1 pound 90% Lean Ground Beef
1 Small Onion, Diced
2 Cloves Garlic, Finely Minced
1 tablespoon All purpose flour
0.75 cup Chicken stock, either homemade or low sodium store bought
0.75 cup Frozen or fresh peas
0.75 cup Frozen or fresh corn kernels
0.25 cup Chopped Parsley
0.25 cup Chopped Chives
1 tablespoon Dijon mustard
2 teaspoon Worcestershire sauce
To finish
1 pound Tater tots, frozen or homemade
Nutrition value
384
calories per serving
25 g Fat23 g Protein16 g Carbs6 g FiberOther
Current Totals
25 g Fat
23 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
23 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
194 mg
Iron
4 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
275 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment