10 ounce Two packages frozen chopped spinach, thawed and squeezed dry
3 Garlic Cloves, Minced
1 cup Whole milk
1 cup Heavy cream
0.5 teaspoon Freshly grated nutmeg
0.5 cup Freshly grated parmigiano reggiano cheese
0.5 cup Grated gruyere cheese
Kosher salt
Pepper
3 Large Eggs, Beaten
1 pound Pork Sausage
2 pound Frozen tater tots
Nutrition value
313
calories per serving
24 g Fat13 g Protein12 g Carbs2 g FiberOther
Current Totals
24 g Fat
13 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
13 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
235 mg
Iron
3 mg
Vitamin A
1328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
2 mg
Phosphorus
186 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment