STEP 2.2.taro root These should be cut into 2 pics.
STEP 3.3.fish You have to fry them well.
STEP 4.4.This time its roots should be lightly fried.
STEP 5.5.Then lightly fry onion chilli in oil and add paste and spices
STEP 6.6. Then wet the roots with spices and water.
STEP 7.7. 1 glus It should be covered with water for a while.
STEP 8.8.This time its roots are cooked and you have to take the fish down after 5 minutes.
STEP 9.9. Then serve the recipe.
Nutrition value
322
calories per serving
30 g Fat3 g Protein11 g Carbs7 g FiberOther
Current Totals
30 g Fat
3 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
7 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
141 mg
Iron
6 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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