Taro Root Rui Fish Curry Recipe

Name: Taro Root Rui Fish Curry Recipe
Total time: 60 min
Yield: 2
Cuisine: Bengali

Recipe By Pinki Sarkar

#Sunanda Jash It's a Indian village recipe. very testy and good for our helth. it's makes so easy.

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Non Vegdiet

1hr total

ingredients serves

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Ingredients For Taro Root Rui Fish Curry Recipe

4 Pieces Rui Fish : Picieces
20 g taro root
1 Pieces Sliced onions
2 Pieces Dry red chilli
1 Pieces Bay leaf
4 Tsp Cumin seeds
3 Tsp Turmeric powder
2 Tsp Chilli powder
2 Tsp Cumin paste
2 Tsp Salt to test
4 Tbsp Musterd oil

Directions : Taro Root Rui Fish Curry Recipe

STEP 1.1.Take the fish well and apply turmeric.
STEP 2.2.taro root These should be cut into 2 pics.
STEP 3.3.fish You have to fry them well.
STEP 4.4.This time its roots should be lightly fried.
STEP 5.5.Then lightly fry onion chilli in oil and add paste and spices
STEP 6.6. Then wet the roots with spices and water.
STEP 7.7. 1 glus It should be covered with water for a while.
STEP 8.8.This time its roots are cooked and you have to take the fish down after 5 minutes.
STEP 9.9. Then serve the recipe.

Nutrition
value

322

calories per serving

30 g Fat3 g Protein11 g Carbs7 g FiberOther

Current Totals

30 g Fat
3 g Protein
11 g Carbs
7 g Fiber

MacroNutrients

Carbs
11 g
Protein
3 g
Fiber
7 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
141 mg
Iron
6 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Pinki Sarkar 's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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