Filipino Vinegar Mackerel & Seaweed Salad Recipe

If i had to compare, this tanigue kilawin is similar to ceviche; it is low in calories, fats and has many health benefits, which includes lowering cholesterol levels, controlling blood pressure, and improving overall heart functions. Its strong sour taste pairs well with the ensaladang lato, a refreshing seaweed salad that is filled with umami flavors of the sea. The plump tomatoes and raw red onions further elevate the dish by giving more texture to this vibrant salad. A good source of vitamins and minerals, tanigue kilawin & ensaladang lato at guso contains a variety of protective antioxidants that help you stay fit and healthy