Tangy Tuna Black Bean Quesadillas Recipe

Name: Tangy Tuna Black Bean Quesadillas Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By All Recipes

These tangy black bean quesadillas are loaded with tuna, sour cream, and mexican cheese for a hearty meal ready in less than 20 minutes.

4.5

16 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Tangy Tuna Black Bean Quesadillas Recipe

2 can Tuna, drained
0.5 cup Refried Black Beans
0.5 cup Low-fat sour cream
0.5 cup Canned sweet corn, drained
2 tablespoon Hot buffalo wing sauce
1 tablespoon Garlic Salt
1 teaspoon Ground Cumin
1 tablespoon Butter, divided
4 Tortillas whole-wheat tortillas

Nutrition
value

calories per serving

4 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

4 g Fat
2 g Protein
7 g Carbs
1 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
47 mg
Iron
0 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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