Tangy Tuna Black Bean Quesadillas Recipe

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These tangy black bean quesadillas are loaded with tuna, sour cream, and mexican cheese for a hearty meal ready in less than 20 minutes.

4.5
16 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Tangy Tuna Black Bean Quesadillas Recipe

Nutrition
value
69
calories per serving
4 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 7 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    0 mg
  • Vitamin A
    36 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    54 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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