Tangy Raw Mango Jam With Skin Recipe

Name: Tangy Raw Mango Jam With Skin Recipe
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Its tangy and sweety nice taste.

4.1

23 Rating - Rate

Vegdiet

5minsPrep

20minsCook

ingredients serves

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Ingredients For Tangy Raw Mango Jam With Skin Recipe

1 cup chopped Raw Mangoes
0.25 cup Sugar
0.25 teaspoon turmeric powder

Nutrition
value

calories per serving

3 g Fat< 1 g Protein11 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
< 1 g Protein
11 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
11 g
Protein
1 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
6 mg
Iron
0 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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