Tangi bitter gourd curry Recipe

Name: Tangi Bitter Gourd Curry Recipe
Total time: 50 min
Yield: 6
Cuisine: Tamil

Recipe By Better Butter

By using bitter gourd we can make the spiciest recipe will reduce our blood pressure.

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50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Tangi bitter gourd curry Recipe

250 bitter gourd gram
No.s tomato four
15 No.s Small Onion
10 No.s green chilli
7 No.s Garlic
tamarind one small gooseberry size
tablespoon coriander powder two
2 tablespoon chili powder
0.5 teaspoon Asafoetida
1 tablespoon Jaggery
coriander and curry leaf small quantity
75 gram gingelly oil
pinch turmeric powder small
For Roasting
Mustard seeds
Fenugreek seeds

Nutrition
value

174

calories per serving

6 g Fat10 g Protein16 g Carbs22 g FiberOther

Current Totals

6 g Fat
10 g Protein
16 g Carbs
22 g Fiber

MacroNutrients

Carbs
16 g
Protein
10 g
Fiber
22 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
326 mg
Iron
13 mg
Vitamin A
2593 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
233 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
301 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
21 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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