Tangi bitter gourd curry Recipe

Name: Tangi Bitter Gourd Curry Recipe
Total time: 50 min
Yield: 6
Cuisine: Tamil

Recipe By Better Butter

By using bitter gourd we can make the spiciest recipe will reduce our blood pressure.

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50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Tangi bitter gourd curry Recipe

41.67 bitter gourd gram
No.s tomato four
2.50 No.s Small Onion
1.67 No.s green chilli
1.17 No.s Garlic
As required tamarind one small gooseberry size
tablespoon coriander powder two
0.33 tablespoon chili powder
0.08 teaspoon Asafoetida
0.17 tablespoon Jaggery
As required coriander and curry leaf small quantity
12.50 gram gingelly oil
pinch turmeric powder small
As required For Roasting
As required Mustard seeds
As required Fenugreek seeds

Nutrition
value

174

calories per serving

6 g Fat10 g Protein16 g Carbs22 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
16g
Fiber
22g

MacroNutrients

Carbs
16g
Protein
10g
Fiber
22g

Fats

Fat
6g

Vitamins & Minerals

Calcium
326mg
Iron
13mg
Vitamin A
2593mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
233mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
301mg
Manganese
1mg
Phosphorus
185mg
Selenium
21mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter