Bitter Gourd Sweet Curry Recipe

Recipe By Slurrp

Bitter Gourd Sweet Curry is a unique and flavorful dish that combines the bitterness of bitter gourd with the sweetness of jaggery and coconut. This South Indian delicacy is a perfect balance of flavors and textures, making it a must-try for those who enjoy exploring new tastes. The bitter gourd is cooked until tender and then simmered in a sweet and tangy gravy, resulting in a delicious and satisfying curry.

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25minstotal
25m.total
Bitter Gourd Sweet Curry
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Ingredients for Bitter Gourd Sweet Curry Recipe

  • 1 Medium Sized Bitter Gourds
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/4 cup Grated Coconut
  • 1 tablespoon Jaggery
  • 1/2 teaspoon Tamarind Paste
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Water As Needed

Directions: Bitter Gourd Sweet Curry Recipe

Cooking Directions

  • STEP 1.Start by washing and slicing the bitter gourd into thin rounds. Remove the seeds if desired.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add the sliced bitter gourd and sauté for a few minutes until they turn slightly soft.
  • STEP 4.In a separate bowl, mix together grated coconut, jaggery, tamarind paste, and turmeric powder.
  • STEP 5.Add this mixture to the pan and mix well with the bitter gourd. Cook for another 5-7 minutes.
  • STEP 6.Finally, add salt and a little water to adjust the consistency of the curry. Simmer for a few more minutes.
  • STEP 7.Serve the Bitter Gourd Sweet Curry hot with steamed rice or roti.
  • STEP 8.Enjoy the unique combination of bitter and sweet flavors in this delicious curry!

Cooking Tips

  • To reduce the bitterness of the bitter gourd, you can soak the sliced rounds in salted water for 15-20 minutes before cooking.
  • Adjust the sweetness of the curry by adding more or less jaggery according to your taste preference.
  • For a spicier version, you can add red chili powder or green chilies while sautéing the bitter gourd.

Storage and Serving

  • Leftover Bitter Gourd Sweet Curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and adjust the consistency with a little water if needed.
  • Serve the curry as a side dish with rice or roti, or enjoy it as a main course with some steamed vegetables.
Nutrition
value
400
calories per serving
39 g Fat4 g Protein8 g Carbs13 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    13g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    13g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    2mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    9mg
  • Phosphorus
    71mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp