Tandoori Rub For Chicken Recipe

Recipe By The Spruce Eats

This rub is essentially the base for a great tandoori marinade. While this rub is intended for chicken, it can be used on all types of poultry, pork, fish, and seafood.

4.6
22 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

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Ingredients For Tandoori Rub For Chicken Recipe

Nutrition
value
129
calories per serving
5 g Fat6 g Protein19 g Carbs13 g FiberOther

Current Totals

  • 5 g Fat
  • 6 g Protein
  • 19 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    6 g
  • Fiber
    13 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    193 mg
  • Iron
    13 mg
  • Vitamin A
    887 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    137 mg
  • Manganese
    2 mg
  • Phosphorus
    147 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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