Tandoori Chicken With Mint Yoghurt Recipe

Name: Tandoori Chicken With Mint Yoghurt Recipe
Total time: 1530 min
Yield: 1
Cuisine: Asian

Recipe By Asian Food Network

A quintessential indian classic, tandoori chicken is prepared by marinating the meat with yogurt and a fragrant blend of spices which include garam and chaat masala. Best marinated for a whole day to fully soak up all the flavors, the chicken is then roasted until juicy and tender. A mint yogurt sauce offers a refreshing tartness that goes really well with the meat and a serving of sauted vegetables perfectly rounds up this healthy low carb meal.

4.8

29 Rating - Rate

Non Vegdiet

1 day 1hr 30minstotal

1 day 30minsPrep

30minsCook

ingredients serve

Add to Shopping List

Ingredients For Tandoori Chicken With Mint Yoghurt Recipe

Chicken
200 gram Chicken Breast
50 gram Greek yogurt
15 gram Ginger
15 gram Garlic
10 gram Lemon juice
3 gram Garam Masala
10 gram Paprika
0.5 gram Chilli Powder
4 gram Fenugreek leaves, dry
15 gram Mustard oil
2 gram Chaat masala
2.5 gram Sea salt
2.5 gram Cumin powder
Sauteed vegetables
15 gram Olive oil
180 gram Broccoli
60 gram White Onion
2.5 gram Salt
0.5 gram Pepper
30 gram Water
Mint yoghurt
40 gram Greek Yoghurt
2 gram Chaat masala
2 gram Ground Cumin
2 gram Sea salt
8 gram Water
5 gram Mint leaf

Nutrition
value

721

calories per serving

40 g Fat56 g Protein33 g Carbs12 g FiberOther

Current Totals

40 g Fat
56 g Protein
33 g Carbs
12 g Fiber

MacroNutrients

Carbs
33 g
Protein
56 g
Fiber
12 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
282 mg
Iron
8 mg
Vitamin A
1493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
2 mg
Vitamin B9
205 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
1 mg
Phosphorus
583 mg
Selenium
52 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.