Tandoori is a barbecue method from india employing a yogurt-based marinade, abundant with traditional spices. Enjoy the chicken's multi-layered flavors with mildly seasoned side dishes such as basmati rice and a creamy cucumber salad.
3 pound Hy vee 100% natural cool chicken boneless, skinless thighs
1 Container hy vee plain greek yogurt
2 tablespoon Hy vee canola oil
1 tablespoon Grated fresh ginger
3 Garlic cloves, minced
1 teaspoon Hy vee paprika
1 teaspoon Ground coriander
0.5 teaspoon Ground cumin
0.5 teaspoon Ground turmeric
0.5 teaspoon Cayenne
0.25 teaspoon Hy vee ground cinnamon
0.25 teaspoon Hy vee ground nutmeg
0.25 teaspoon Ground cardamom
0.25 teaspoon Hy vee ground black pepper
0 cilantro sprigs and sliced radishes, for garnish
Nutrition value
374
calories per serving
27 g Fat31 g Protein1 g Carbs< 1 g FiberOther
Current Totals
27 g Fat
31 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
31 g
Fiber
1 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
323 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
