This amazing indian-style dinner is made in only 15 minutes using tandoori chicken, rice, cherry tomato, coriander and pappadums. A family-pleasing weeknight winner.
Ingredients For Tandoori Chicken Rice Salad Recipe
6 Tandoori marinated chicken skewers
1 Red onion, halved, cut into thin wedges
450 gram Packet basmati microwave rice
1 Cucumber, quartered lengthways, thickly sliced
250 gram Cherry tomatoes halved
75 gram 1/2 bag 'ready to eat' plain mini pappadums
0.25 cup Fresh coriander leaves, chopped
0.33000000000000007 cup Plain greek style yoghurt
2 tablespoon Lemon juice
Nutrition value
481
calories per serving
1 g Fat11 g Protein104 g Carbs6 g FiberOther
Current Totals
1 g Fat
11 g Protein
104 g Carbs
6 g Fiber
MacroNutrients
Carbs
104 g
Protein
11 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
