Ingredients For Tandoori Chicken From Punjab Recipe
1 kilogram Chicken
1 cup curd
2 teaspoon garlic paste
2 teaspoon ginger paste
As required Salt
1 teaspoon Black pepper powder
2 teaspoon Kasuri methi
0.5 teaspoon Red cilli powder , kashmeri red cilli powder 1/2
tablespoon Lemon juice
1 teaspoon Garam mashala powder
1 teaspoon coriander powder
2 tablespoon mustard oil
0.5 teaspoon Chat mashala
Nutrition value
543
calories per serving
36 g Fat47 g Protein7 g Carbs< 1 g FiberOther
Current Totals
36 g Fat
47 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
47 g
Fiber
1 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
112 mg
Iron
4 mg
Vitamin A
433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
491 mg
Selenium
52 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
