This tandoori chicken is just as good as what you'd get at an indian restaurant and it's so easy to make chicken thighs are soaked in a creamy, well spiced, yogurt based marinade and then cooked on the grill to get that traditional char.
3 pound Bone in or boneless skinless chicken thighs, trimmed of excess fat
1 Container fat free greek yogurt
2 tablespoon Vegetable oil or olive oil, plus more for grilling
2 tablespoon Fresh lemon juice
2 tablespoon Minced fresh garlic
2 tablespoon Peeled and minced fresh ginger
1 tablespoon Paprika
2 teaspoon Ground cumin
2 teaspoon Ground coriander
0.5 teaspoon Turmeric
0.5 teaspoon Ground cinnamon
0.25 teaspoon Cayenne pepper, add more or less to taste
0.25 teaspoon Cardamon
Salt and freshly ground black pepper
Fresh cilantro, for garish
Nutrition value
506
calories per serving
32 g Fat44 g Protein4 g Carbs2 g FiberOther
Current Totals
32 g Fat
44 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
44 g
Fiber
2 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
5 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
474 mg
Selenium
16 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
