3 tablespoon Oil-neutral oil like vegetable or canola
4 tablespoon Water-to make a runny paste
Nutrition value
965
calories per serving
70 g Fat77 g Protein13 g Carbs11 g FiberOther
Current Totals
70 g Fat
77 g Protein
13 g Carbs
11 g Fiber
MacroNutrients
Carbs
13 g
Protein
77 g
Fiber
11 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
193 mg
Iron
9 mg
Vitamin A
268 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
23 mg
Vitamin B6
2 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
0 mg
Phosphorus
835 mg
Selenium
75 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment