Ingredients For Talipettu Roti (Rice Flour Roti) Recipe
2 cup Rice flour
1 small onion
4 tablespoon grated coconut or coconut powder
3 green chillies
1 teaspoon cumin seeds
1 tablespoon coriander leaves
1 teaspoon Lemon juice
3 tablespoon cooked rice
1 cup fresh or dry fenugreek leaves OR 1 cup of grated carrots OR 1 cup of boiled lentils OR boiled Beans OR 2 medium size onions finely chopped
As required Salt
Nutrition value
503
calories per serving
8 g Fat11 g Protein95 g Carbs7 g FiberOther
Current Totals
8 g Fat
11 g Protein
95 g Carbs
7 g Fiber
MacroNutrients
Carbs
95 g
Protein
11 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
54 mg
Iron
7 mg
Vitamin A
391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
