Current Totals
Fat
6g
Protein
23g
Carbs
40g
Fiber
47g
MacroNutrients
Carbs
40g
Protein
23g
Fiber
47g
Fats
Vitamins & Minerals
Calcium
56mg
Iron
12mg
Vitamin A
860mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
279mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
184mg
Manganese
1mg
Phosphorus
795mg
Selenium
1mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment