Tahitian Breakfast Treats Recipe

Recipe By Taste Of Home

This is a healthy take on the Tahitian coconut breakfast treat called Firi Firi, which is typically fried. My version is baked and rolled in a spicy island sugar mix. —Sue Falk, Sterling Heights, Michigan.

4.9
23 Rating - Rate
Vegdiet
45minstotal
35minsPrep
10minsCook

ingredients serves

8
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Ingredients For Tahitian Breakfast Treats Recipe

Nutrition
value
185
calories per serving
13 g Fat2 g Protein16 g Carbs3 g FiberOther

Current Totals

  • 13 g Fat
  • 2 g Protein
  • 16 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    34 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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