Current Totals
Fat
8g
Protein
21g
Carbs
138g
Fiber
6g
MacroNutrients
Carbs
138g
Protein
21g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
153mg
Iron
8mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
17mg
Vitamin B9
269mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
153mcg
Magnesium
140mg
Manganese
1mg
Phosphorus
475mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment