Tacos With Grilled Spicy Fish Black Beans And Avocado Salad Recipe
Recipe By Taste
Feeding a crowd tonight? Whip up these spicy fish tacos You can make the black bean mix ahead of time and freeze until youre ready to serve by reheating the mix in a pan.
Ingredients For Tacos With Grilled Spicy Fish Black Beans And Avocado Salad Recipe
1 tablespoon Olive oil
2 Medium Red Onion, Finely Chopped
2 Medium Carrots, Finely Chopped
4 stick Celery Finely Chopped
4 Garlic Cloves, Crushed
1.5 tablespoon Ground Paprika
1 tablespoon Ground Cumin
0.5 teaspoon Dried chilli flakes
800 gram Canned black beans, rinsed, drained
800 gram Canned diced tomatoes
8 Fillets white fish
Oil spray
2 Medium avocados, finely chopped
4 Medium roman tomatoes, finely chopped
1 cup Fresh coriander
1 tablespoon Lime juice
Nutrition value
431
calories per serving
19 g Fat19 g Protein44 g Carbs42 g FiberOther
Current Totals
19 g Fat
19 g Protein
44 g Carbs
42 g Fiber
MacroNutrients
Carbs
44 g
Protein
19 g
Fiber
42 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
474 mg
Iron
19 mg
Vitamin A
13619 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
359 mcg
Vitamin B12
0 mcg
Vitamin C
289 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
386 mg
Manganese
7 mg
Phosphorus
427 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment