Ingredients For Taco-Topped Cornbread Waffle Recipe
1 Egg
0.5 cup Milk
2 tablespoon Butter melted
1 Pkg. corn muffin mix
1 pound Lean Ground Beef
1 Pkg. taco bella taco seasoning mix
2 cup Shredded iceberg lettuce
0.75 cup Kraft mexican style finely shredded four cheese
0.5 cup Breakstone's or knudsen sour cream
Nutrition value
285
calories per serving
19 g Fat24 g Protein6 g Carbs< 1 g FiberOther
Current Totals
19 g Fat
24 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
24 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
143 mg
Iron
5 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
17 mg
Vitamin B9
308 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
143 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
327 mg
Selenium
126 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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