Tacos can be a messy meal but when eaten as a salad with baked tortilla chips, there's less of a mess. Instead of using cooked and seasoned ground beef, this recipe calls for salsa-flavored burgers.
0.5 can Lower sodium black beans, rinsed and drained
1 Medium tomato, chopped
0.5 cup Chopped yellow or orange sweet pepper
1 Ripe avocado, halved, seeded, peeled, and cut up
3 tablespoon Water
1 tablespoon Lime juice
0.1200000000000001 teaspoon Crushed Red Pepper
0.1200000000000001 teaspoon Ground Cumin
Nutrition value
296
calories per serving
18 g Fat26 g Protein6 g Carbs4 g FiberOther
Current Totals
18 g Fat
26 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
26 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
103 mg
Iron
7 mg
Vitamin A
2325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
311 mg
Selenium
22 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
