Quick szechuan chicken with rice is an easy dinner recipe featuring chicken strips, brussels sprouts, carrots and pineapple over brown rice. All ready in 15 minutes
12 ounce Tyson fully cooked refrigerated grilled chicken breast strips
8.8 ounce Uncle bens ready rice whole grain brown
1 pound Brussels sprouts, trimmed and quartered
1 tablespoon Vegetable oil
0.5 cup Carrots, shredded
0.5 cup Carrots, shredded
20 ounce Pineapple chunks in natural juices
1 Jalapeno or habanero pepper, thinly sliced
2 teaspoon Cornstarch or arrowroot
2 tablespoon Soy sauce
0.5 teaspoon Ground ginger
1 tablespoon Chili garlic sauce
Nutrition value
543
calories per serving
13 g Fat30 g Protein74 g Carbs13 g FiberOther
Current Totals
13 g Fat
30 g Protein
74 g Carbs
13 g Fiber
MacroNutrients
Carbs
74 g
Protein
30 g
Fiber
13 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
119 mg
Iron
6 mg
Vitamin A
1472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
157 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
3 mg
Phosphorus
396 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
