Ingredients For Swordfish Skewers With Red Pepper Pesto Recipe
2 Garlic cloves, thinly sliced
1.5 pound Swordfish, cut into1-inch cubes
3 tablespoon Extra virgin olive oil
1 tablespoon Smoked paprika
Kosher Salt And Freshly Ground Black Pepper
2 Red Bell Peppers
1 Dried red pepper, soaked in warm water for 30 minutes
0.25 cup Sliced almonds
0.25 cup Pine Nuts
0.5 cup Extra virgin olive oil
0.33333333333333326 cup Fresh Oregano Leaves
2 tablespoon Minced shallots
1 tablespoon Lemon juice
Nutrition value
635
calories per serving
45 g Fat31 g Protein24 g Carbs21 g FiberOther
Current Totals
45 g Fat
31 g Protein
24 g Carbs
21 g Fiber
MacroNutrients
Carbs
24 g
Protein
31 g
Fiber
21 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
215 mg
Iron
7 mg
Vitamin A
867 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
214 mg
Manganese
2 mg
Phosphorus
515 mg
Selenium
75 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
