13 ounce 5 6 small tomatillos, husked and rinsed, or one can tomatillos, rinsed and drained
1 Small onion, cut up
0.25 cup Snipped fresh cilantro
2 Cloves garlic, minced
0.5 cup Chicken
1 teaspoon Sugar
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
0.5 cup Dairy sour cream
6 inch 8 corn tortillas
0.25 cup Chopped onion
1 tablespoon Margarine or butter
3 ounce 1 package cream cheese, softened
1 tablespoon Milk
0.25 teaspoon Ground cumin
2 cup Chopped cooked chicken or turkey
0.5 cup Shredded chihuahua cheese or monterey jack cheese
Nutrition value
294
calories per serving
16 g Fat23 g Protein12 g Carbs7 g FiberOther
Current Totals
16 g Fat
23 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
23 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
114 mg
Iron
4 mg
Vitamin A
763 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
