Swiss Chard Recipe

Recipe By Two Sleevers

This swiss chard recipe with bacon is the perfect keto side dish that dresses up any meal in less than 20 minutes with only a few ingredients

5
21 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

4
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Ingredients For Swiss Chard Recipe

Nutrition
value
134
calories per serving
5 g Fat4 g Protein16 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 16 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    4 mg
  • Vitamin A
    583 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    205 mg
  • Manganese
    5 mg
  • Phosphorus
    158 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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