Swiss Chard Eggs Benedict Recipe

Name: Swiss Chard Eggs Benedict Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

I love this lighter take on eggs benedict made with canadian bacon, swiss chard and poached eggs on a whole wheat english muffin. perfect for breakfast or brunch

3.7

30 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Swiss Chard Eggs Benedict Recipe

1 teaspoon Unsalted butter
1 teaspoon Olive oil
0.5 bunch 6 cups swish chard, washed well, stems and leaves separated
0.5 cup White onion, diced
0.5 teaspoon Kosher salt and black pepper, to taste
4 Slices canadian bacon
4 Large eggs
2 Light multi grain or gluten free english muffins, toasted and split

Nutrition
value

calories per serving

6 g Fat7 g Protein2 g Carbs1 g FiberOther

Current Totals

6 g Fat
7 g Protein
2 g Carbs
1 g Fiber

MacroNutrients

Carbs
2 g
Protein
7 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
47 mg
Iron
2 mg
Vitamin A
234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
21 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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