Swiss Browns On Soft Polenta Recipe

Name: Swiss Browns On Soft Polenta Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.6

11 Rating - Rate

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30minstotal

ingredients serves

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Ingredients For Swiss Browns On Soft Polenta Recipe

2 tablespoon Olive oil
0.5 Onion, finely diced
400 gram Swiss brown or button mushrooms, thickly sliced
1 X10g gluten free vegetable stock cube
700 gram Bottle traditional italian cooking sauce
0.5 cup Finely Chopped Parsley
0.5 teaspoon Dried mixed italian herbs
Quick soft polenta, to serve

Nutrition
value

165

calories per serving

9 g Fat5 g Protein13 g Carbs2 g FiberOther

Current Totals

9 g Fat
5 g Protein
13 g Carbs
2 g Fiber

MacroNutrients

Carbs
13 g
Protein
5 g
Fiber
2 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
88 mg
Iron
2 mg
Vitamin A
638 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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