Morgans Breakfast Polenta Recipe

Name: Morgans Breakfast Polenta Recipe
Total time: 55 min
Yield: 6
Cuisine: Swiss

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Take a break from breakfast cereal with this creamy polenta, served hot topped with blackberry jam and a dollop of creme fraiche or sweetened sour cream.

3.7

12 Rating -

Rate

Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

plan

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Ingredients for Morgans Breakfast Polenta Recipe

1/2 cup Milk
1/2 cup Water
0.17 cup Dry polenta
0.33 tablespoon White sugar
0.08 teaspoon Salt
0.08 cup Sour cream
0.17 tablespoon White sugar

Nutrition
value

171

calories per serving

10 g Fat5 g Protein15 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
5g
Carbs
15g
Fiber
< 1g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
156mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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