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Roasted Polenta Recipe

Recipe By Great British Chefs

Graham campbell shares a fabulous vegetarian main, featuring roasted polenta, red pepper and soy sauce.

4.8
22 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Roasted Polenta
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Ingredients for Roasted Polenta Recipe

  • 3/4 Red peppers
  • 1/4 Garlic Clove
  • 1/4 Shallot
  • 25 milliliter White wine
  • 37.50 gram Polenta
  • 75 milliliter Water
  • 1/4 Knob of butter
  • As required Salt
  • As required Pepper
  • 3/4 Red peppers
  • 1/4 Shallot
  • 1/4 Garlic Clove
  • 25 milliliter White wine
  • 12.50 milliliter White wine vinegar
  • 25 milliliter Water
  • 7.50 gram Sugar
  • As required Salt
  • As required Pepper
  • 75 gram Green Beans
  • 1/4 Knob of butter
  • As required Salt
  • As required Pepper
  • 25 milliliter Soy sauce
  • 25 milliliter Water
  • 1/4 teaspoon Lecithin
  • 1/4 Garlic Clove
  • 1/4 Shallot
  • 3/4 Red peppers
  • 25 milliliter White wine
  • 37.50 gram Polenta
  • 75 milliliter Water
  • As required Salt
  • As required Pepper
  • 3/4 Red peppers
  • 1/4 Shallot
  • 1/4 Garlic Clove
  • 25 milliliter White wine
  • 12.50 milliliter White wine vinegar
  • 25 milliliter Water
  • 7.50 gram Sugar
  • As required Salt
  • As required Pepper
  • 25 milliliter Soy sauce
  • 25 milliliter Water
  • 1/4 teaspoon Lecithin
  • 1/4 Knob of butter
  • 75 gram Green Beans
  • As required Salt
  • 1/4 Knob of butter
  • As required Salt
Nutrition
value
328
calories per serving
5 g Fat2 g Protein33 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    33g
  • Fiber
    3g

MacroNutrients

  • Carbs
    33g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    1mg
  • Vitamin A
    140mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs