0.5 Green chilli, trimmed, deseeded and finely chopped
400 gram Potato, peeled and finely diced
250 gram Frozen sweetcorn
600 milliliter Full fat milk
300 milliliter Fish stock
Salt
To serve
2 tablespoon Sunflower oil
400 gram Cod fillet, free from skin and bone, cut into small cubes
Nutrition value
496
calories per serving
18 g Fat30 g Protein52 g Carbs9 g FiberOther
Current Totals
18 g Fat
30 g Protein
52 g Carbs
9 g Fiber
MacroNutrients
Carbs
52 g
Protein
30 g
Fiber
9 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
263 mg
Iron
3 mg
Vitamin A
5667 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
533 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
