Salmon And Sweetcorn Chowder Recipe
Recipe By Good To Know
This economy gastronomy salmon chowder recipe is packed full of flavour and colours-the whole family will love it.
4.7
10 Rating -
Rate
1hr 35minstotal
20minsPrep
1hr 15minsCook
1hr 35m.total
20m.Prep
1hr 15m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon And Sweetcorn Chowder Recipe
- As required For the poaching liquor
- 62.50 milliliter White wine
- 1/2 Onions, , peeled and diced finely
- 3/4 Bay leaves
- 125 milliliter Water
- As required Salt And Pepper To Taste
- As required For the stock
- As required Salmon head and bones
- 25 milliliter White wine
- 1/4 Onion, Peeled And Quartered
- 1/2 stick Celery, broken in two
- 1/4 Whole chilli
- 3/4 Cloves of garlic, whole and peeled
- 1/2 Carrots, peeled and snapped in 1/2
- 1.25 Peppercorns
- 0.38 liter Water
- As required For the chowder
- 1/4 tablespoon Heaped butter
- 1/4 Large red onion, pelled and diced small
- 3/4 Cloves of garlic, peeled and finely chopped
- 1/2 stick Celery
- 1/4 Red pepper
- 1/4 Large potato, peeled
- As required Salt and pepper
- 1/4 Sweetcorn cob
- 30 milliliter Double cream
- 50 gram Poached salmon fillet
- 0.13 Cucumber
Nutrition
value
value
384
calories per serving
6 g Fat16 g Protein40 g Carbs14 g FiberOther
Current Totals
- Fat6g
- Protein16g
- Carbs40g
- Fiber14g
MacroNutrients
- Carbs40g
- Protein16g
- Fiber14g
Fats
- Fat6g
Vitamins & Minerals
- Calcium181mg
- Iron7mg
- Vitamin A4122mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B675mg
- Vitamin B9681mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium144mg
- Manganese4mg
- Phosphorus255mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know