Ingredients For Sweet & Spicy Pineapple Salsa Recipe
0.5 inch Fresh pineapple, peeled, cored and cut into 1/2 slices
2 Jalapeno Peppers
1 Medium mango, peeled and finely chopped
0.25 cup Finely Chopped Onion
2 Green onions, finely chopped
3 tablespoon Minced fresh cilantro
3 tablespoon Lime juice
2 tablespoon Olive oil
2 tablespoon Honey
0.125 teaspoon Salt
0.125 teaspoon Pepper
0.125 teaspoon Hot pepper sauce
Nutrition value
276
calories per serving
15 g Fat6 g Protein29 g Carbs4 g FiberOther
Current Totals
15 g Fat
6 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
6 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
229 mg
Iron
12 mg
Vitamin A
923 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
