Sweet Potato & Pineapple Salad Recipe

Recipe By Taste

Imagine yourself on a tahitian beach as you enjoy the rich tropical flavours in this sun-kissed side dish.

4.5
22 Rating -
Rate
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
Sweet Potato & Pineapple Salad
plan
Bookmark

ingredients serve

Ingredients for Sweet Potato & Pineapple Salad Recipe

  • 1/4 kilogram Orange sweet potato, peeled, cut into 1cm-thick slices
  • As required Olive Oil Spray
  • 1/2 Sweet corn cobs, husks and silk removed
  • 0.08 Small pineapple, peeled, halved lengthways, thinly sliced crossways
  • 0.17 Large red chilli, halved lengthways, deseeded, thinly sliced crossways
  • 0.06 cup Fresh coriander leaves
  • 0.06 cup Fresh mint leaves
  • 0.33 teaspoon Avocado Oil
Nutrition
value
325
calories per serving
1 g Fat5 g Protein72 g Carbs12 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    72g
  • Fiber
    12g

MacroNutrients

  • Carbs
    72g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    2mg
  • Vitamin A
    13765mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    1mg
  • Phosphorus
    148mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste