Ingredients For Sweet And Sour Tofu With Vegetables Recipe
1 pound Frieda tofu, or extra firm tofu, cubed
2 tablespoon Olive oil
8 ounce Sliced mushrooms, any type would do
1 Large onion chopped
4 ounce Pineapple, cut into small pieces
2 Tomatoes, cut into big chunks
8 ounce Snow peas
3 tablespoon Oyster sauce, free of msg
1 tablespoon Fish sauce, free of msg
2 tablespoon Ketchup
1 teaspoon Coconut sugar
Nutrition value
314
calories per serving
15 g Fat22 g Protein20 g Carbs15 g FiberOther
Current Totals
15 g Fat
22 g Protein
20 g Carbs
15 g Fiber
MacroNutrients
Carbs
20 g
Protein
22 g
Fiber
15 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
255 mg
Iron
6 mg
Vitamin A
1015 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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