Oh and these are great because you can totally make them in advance (even freeze them) and just pop them back in the oven for a few minutes before you are ready to serve. So easy and so perfect.
Ingredients For Sweet And Sour Sticky Thai Boneless Oven Baked Chicken Wings Recipe
1 pound boneless chicken tenderloins or breasts cut into nugget sized pieces
0.75 cup Buttermilk
1.5 cup panko
2 tablespoon whole wheat flour or conrmeal
1 cup sweet thai chili sauce
0.33000000000000007 cup Soy Sauce
0.25 cup dark brown sugar
1 tablespoon peanut butter
1 tablespoon tomato paste
0.5 cup Apple Juice
0.25 cup rice vinegar
1 lime juiced
1 teaspoon fish sauce this is optional, but it adds great flavor
2 coves garlic minced or grated
1 tablespoon fresh ginger grated
0.25 teaspoon crushed red pepper
0.25 teaspoon pepper
1 tablespoon cornstarch mixed with 1 tablespoon cold water optional
0.25 cup fresh cilantro chopped, plus more for garnish
cashews chopped, for garnish
Nutrition value
557
calories per serving
18 g Fat32 g Protein67 g Carbs4 g FiberOther
Current Totals
18 g Fat
32 g Protein
67 g Carbs
4 g Fiber
MacroNutrients
Carbs
67 g
Protein
32 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
489 mg
Iron
4 mg
Vitamin A
283 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
539 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment