Ingredients For Sweet And Sour Pork Mince Stir-Fry Recipe
225 gram Can pineapple pieces in natural juice
2 Long red chillies
1 tablespoon Vegetable Oil
500 gram Pork mince
3 centimeter Piece fresh ginger, finely grated
2 Garlic Cloves, Crushed
1 Carrot thinly sliced
1 Green capsicum, roughly chopped
2 teaspoon Cornflour
0.25 cup Caster sugar
0.25 cup White wine vinegar
0.25 cup Oyster Sauce
2 tablespoon Tomato Sauce
2 tablespoon Salt reduced soy sauce
0.25 Small iceberg lettuce, coarsely shredded
4 cup Steamed long grain rice
Nutrition value
1067
calories per serving
20 g Fat38 g Protein177 g Carbs13 g FiberOther
Current Totals
20 g Fat
38 g Protein
177 g Carbs
13 g Fiber
MacroNutrients
Carbs
177 g
Protein
38 g
Fiber
13 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
90 mg
Iron
14 mg
Vitamin A
1037 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
202 mg
Manganese
4 mg
Phosphorus
566 mg
Selenium
42 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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