Air Fryer Sweet And Sour Pineapple Pork Recipe

Recipe By Slurrp

This air fryer sweet and sour pineapple pork is a delicious and easy-to-make dish that combines the tangy flavors of sweet and sour sauce with juicy pineapple and tender pork. The pork is marinated in a flavorful sauce, then cooked in the air fryer until crispy and golden. The addition of pineapple adds a refreshing sweetness to the dish, making it a perfect balance of flavors. Serve this dish with steamed rice or noodles for a complete and satisfying meal.

3.5
13 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Air Fryer Sweet And Sour Pineapple Pork
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Ingredients for Air Fryer Sweet And Sour Pineapple Pork Recipe

  • 1/4 pound Pork Tenderloin, Sliced Into Thin Strips
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Rice Vinegar
  • 1/2 tablespoon Ketchup
  • 1/2 tablespoon Brown Sugar
  • 1/4 tablespoon Cornstarch
  • 1/4 cup Pineapple Chunks
  • 1/4 Bell Pepper, Sliced
  • 1/4 tablespoon Vegetable Oil
  • as needed Steamed Rice Or Noodles, For Serving

Directions: Air Fryer Sweet And Sour Pineapple Pork Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, vinegar, ketchup, brown sugar, and cornstarch to make the sweet and sour sauce.
  • STEP 2.Add the pork to the sauce and marinate for at least 30 minutes.
  • STEP 3.Preheat the air fryer to 400°F (200°C).
  • STEP 4.Place the marinated pork in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the pork is crispy and cooked through.
  • STEP 5.In a separate pan, heat some oil and sauté the bell peppers and pineapple until slightly softened.
  • STEP 6.Add the cooked pork to the pan and pour the sweet and sour sauce over it.
  • STEP 7.Cook for an additional 2-3 minutes, until the sauce thickens and coats the pork and vegetables.
  • STEP 8.Serve the sweet and sour pineapple pork with steamed rice or noodles.

Cooking Tips

  • Make sure to marinate the pork for at least 30 minutes to allow the flavors to penetrate the meat.
  • If you don't have an air fryer, you can also cook the pork in a regular oven at 400°F (200°C) for about 15-20 minutes.
  • Feel free to add other vegetables like onions or carrots to the dish for added flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in the air fryer or in a pan on the stovetop until heated through.
  • Serve the sweet and sour pineapple pork as a main dish with steamed rice or noodles, or as a filling for tacos or sandwiches.
Nutrition
value
265
calories per serving
12 g Fat2 g Protein35 g Carbs1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    35g
  • Fiber
    1g

MacroNutrients

  • Carbs
    35g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp