Sweet-And-Sour Pork Stir-Fry Recipe

Name: Sweet-and-sour Pork Stir-fry Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

Theres no need for takeout when you can do it betterand with this simple stir-fry recipe, youll top anything that comes in little white box. Slices of pork tenderloin, cuts of fresh broccoli and bell pepper are tossed in a scratch-made-easy sweet-and-sour sauce for a dinner thats ready in a flash.

4.7

15 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Sweet-And-Sour Pork Stir-Fry Recipe

0.08 cup Progressotm chicken broth
0.17 can Pineapple chunks in juice, drained and juice reserved
0.33 tablespoon Soy sauce
0.17 tablespoon Rice vinegar
1/25 cup Packed brown sugar
0.83 teaspoon Cornstarch
1/2 tablespoon Vegetable oil
0.17 inch 1 pork tenderloin, cut into
0.08 teaspoon Salt
1/25 teaspoon Pepper
1/2 cup Small fresh broccoli florets
0.17 inch 2 large bell peppers, cut into
0.17 tablespoon Chopped garlic
0.17 teaspoon Grated fresh gingerroot
0.08 inch 3 medium green onions, cut into
3/4 cup Cooked white rice

Nutrition
value

739

calories per serving

13 g Fat17 g Protein133 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
17g
Carbs
133g
Fiber
5g

MacroNutrients

Carbs
133g
Protein
17g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
58mg
Iron
7mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
308mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker