0.33000000000000007 cup Massel chicken style liquid stock
2 tablespoon Dry sherry
1.5 tablespoon Peanut oil
2 Pork fillets, thinly sliced
1 Medium brown onion, cut into wedges
2 piece 1 medium red capsicum, cut into cm
2 Celery stalks, sliced diagonally
Nutrition value
166
calories per serving
8 g Fat5 g Protein17 g Carbs7 g FiberOther
Current Totals
8 g Fat
5 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
613 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
2 mg
Phosphorus
85 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment