Current Totals
Fat
11g
Protein
23g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
23g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
61mg
Iron
4mg
Vitamin A
568mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
246mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment