Current Totals
Fat
30g
Protein
33g
Carbs
44g
Fiber
7g
MacroNutrients
Carbs
44g
Protein
33g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
340mg
Iron
7mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
1mg
Phosphorus
406mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment