225 gram Can pineapple pieces in natural juice, drained, juice reserved
1 tablespoon Cornflour
2 teaspoon Brown sugar
1 Garlic Clove, Crushed
2 centimeter Piece ginger, peeled, finely grated
1 tablespoon Rice bran oil
500 gram Extra lean pork stir fry strips
1 Carrot, peeled, cut into matchsticks
4 Green Onions, Thinly Sliced
1 Medium red capsicum, cubed
Nutrition value
319
calories per serving
11 g Fat23 g Protein31 g Carbs5 g FiberOther
Current Totals
11 g Fat
23 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
23 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
61 mg
Iron
4 mg
Vitamin A
568 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment