Bamboo shoots, sweet red pepper and sugar snap peas give this weeknight wonder a lovely look and pleasant crunch. Lorraine Caland, Thunder Bay, Ontario.
Ingredients For Sweet & Sour Pineapple Chicken Recipe
6 Bone In Chicken Thighs
1 teaspoon Olive oil
0.5 cup Chicken Broth
2 Jars sliced mushrooms, drained
1.5 cup Frozen sugar snap peas, thawed
1 Medium sweet red pepper, cut into strips
0.5 cup Canned bamboo shoots
0.33333333333333326 cup Thinly Sliced Green Onions
1 can Pineapple tidbits
7.5 teaspoon Cornstarch
0.25 cup Cider vinegar
3 tablespoon Soy sauce
2 tablespoon Sugar
Hot cooked rice noodles
Nutrition value
185
calories per serving
3 g Fat12 g Protein25 g Carbs14 g FiberOther
Current Totals
3 g Fat
12 g Protein
25 g Carbs
14 g Fiber
MacroNutrients
Carbs
25 g
Protein
12 g
Fiber
14 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
23 mg
Iron
4 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
