Ingredients For Sweet Sour Chicken with Pineapples Recipe
2 tablespoon Cornstarch/cornflour
3 piece Chicken breasts boneless and skinless, cut into
2 tablespoon Vegetable oil
2 Bell peppers roughly chopped, any variety
1 Large onion chopped
2 Cloves garlic minced
0.75 cup Brown sugar
0.5 cup Chinese rice vinegar
2 tablespoon Soy sauce
2 tablespoon Sweet chili sauce
0.25 cup Ketchup
5 Peppadew piquante peppers
can Small can of pineapple chunks
Nutrition value
396
calories per serving
17 g Fat6 g Protein54 g Carbs6 g FiberOther
Current Totals
17 g Fat
6 g Protein
54 g Carbs
6 g Fiber
MacroNutrients
Carbs
54 g
Protein
6 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
49 mg
Iron
4 mg
Vitamin A
524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
