Ingredients For Sweet Potatoes With Curried Puffed Grains Recipe
0.25 cup Extra virgin olive oil
0.25 cup Pure maple syrup
0.75 teaspoon Madras curry powder
0.25 teaspoon Cayenne pepper
0.75 teaspoon Kosher salt, plus more for seasoning
4 cup Mixed puffed grains, such as rice, wheat, corn and millet
4 Small yellow or orange sweet potatoes, baked until tender
Nutrition value
1069
calories per serving
20 g Fat24 g Protein194 g Carbs12 g FiberOther
Current Totals
20 g Fat
24 g Protein
194 g Carbs
12 g Fiber
MacroNutrients
Carbs
194 g
Protein
24 g
Fiber
12 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
31 mg
Iron
3 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
420 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment