Ingredients For Sweet Potato And Squash Parathas Recipe
50 gram Sweet Potato
25 gram Butternut Squash
100 gram Plain flour
0.5 teaspoon Salt
0.5 teaspoon Ground turmeric
1 teaspoon Cumin seeds
2 tablespoon Coriander
6 Mint leaves
1 Green chilli
2 Spring onions
1 tablespoon Amchur powder
Nutrition value
31
calories per serving
< 1 g Fat1 g Protein6 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
647 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
