Ingredients For Sweet Potato Spinach Quinoa Gratin Recipe
0.1200000000000001 inch whole large orange sweet potatoes peeled and sliced into rounds thick
0.25 cup Olive oil
1 cup Quinoa
2 cup Low Sodium Vegetable Broth
3 cup Spinach, roughly chopped
1 pinch Saffron Threads
2 tablespoon Hot water
2 tablespoon Non hydrogenated margarine
1 tablespoon Potato starch
14 ounce Full fat coconut milk
1 teaspoon Salt
0.5 teaspoon Finely Minced Garlic
0.25 teaspoon Cayenne pepper
Nutrition value
1744
calories per serving
133 g Fat59 g Protein73 g Carbs41 g FiberOther
Current Totals
133 g Fat
59 g Protein
73 g Carbs
41 g Fiber
MacroNutrients
Carbs
73 g
Protein
59 g
Fiber
41 g
Fats
Fat
133 g
Vitamins & Minerals
Calcium
418 mg
Iron
17 mg
Vitamin A
6255 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
553 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
15 mg
Copper
2 mcg
Magnesium
413 mg
Manganese
6 mg
Phosphorus
622 mg
Selenium
41 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
