Ingredients For Sweet Potato Quinoa & Veggie Enchilada Bake Recipe
0.5 cup Dried quinoa
4 cup Cubed sweet potato, about 2 large ones
1 Red Pepper, Diced
1 Green Pepper, Diced
1 Zucchini, Diced
0.5 Red Onion, Diced
1 can Black Beans, Drained And Rinsed
1 cup Corn Kernels
1 cup Grated cheese, divided
2.5 cup Enchilada Sauce
1 teaspoon Ground Cumin
1 teaspoon Paprika
1 teaspoon Garlic powder
3 teaspoon Olive Oil, Divided
1.5 teaspoon Salt, Divided
Black pepper
Nutrition value
420
calories per serving
12 g Fat14 g Protein62 g Carbs14 g FiberOther
Current Totals
12 g Fat
14 g Protein
62 g Carbs
14 g Fiber
MacroNutrients
Carbs
62 g
Protein
14 g
Fiber
14 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
326 mg
Iron
5 mg
Vitamin A
8229 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
260 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
